Stretch Center

Welcome to the Stretch Center where you will find everything you need regarding stretching. What it is, the different types, the benefits and some follow along stretches for you to practice at home. 

Stretch Library

What Is Stretching

Stretching is intentionally lengthening the muscles to increase flexibility..Click here to read more

Types Of Stretching

There are different types of stretching, understanding each one allows you to know..Click here to read more

Key Definitions/ Areas

Want to know more?Get a deeper understanding of stretch terminology..Click here to read more

Follow Along Stretches

Facts & Benefits 

Stretching provides both short-term and long-term benefits. Lack of stretching affects your activities of daily living. Here are some facts and benefits of stretching daily. 

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