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Welcome to the Stretch Center where you will find everything you need regarding stretching. What it is, the different types, the benefits and some follow along stretches for you to practice at home.
What Is Stretching
Stretching is intentionally lengthening the muscles to increase flexibility..Click here to read more
Types Of Stretching
There are different types of stretching, understanding each one allows you to know..Click here to read more
Key Definitions/ Areas
Want to know more?Get a deeper understanding of stretch terminology..Click here to read more
Stretching provides both short-term and long-term benefits. Lack of stretching affects your activities of daily living. Here are some facts and benefits of stretching daily.
Promotes Mental Health and Clarity
Decrease Risk Of Injury.....Click To Continue
Facts & Benefits
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